The Circuit Breaker is no reason to stop exercising. Exercising at home can be just as fun for people of all abilities, and many of the moves in these videos have been adapted to suit people of different abilities and fitness levels. Grab your parents and siblings and get active together with these adaptive workouts!
These workouts were created by the SportCares Disability Sports Masterplan team in collaboration with the sports and fitness industry to encourage persons with disabilities to stay active. In support of GetActive!@Home, #SGUnited #GetActiveTV #GetActiveSG #GetActiveStayStrong #StayHomeForSG