Stay At Home Activities

Exercising at home can be just as fun for people of all abilities, and many of the moves in these series of videos have been adapted to suit people of all abilities and fitness levels.

Get active together with everyone at home using these inclusive fitness workouts!

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Easy Core Workout

Fun Chair Workout

Do these workouts seated or standing!

Basic Chair Workout

Sports Movements

Toning

Chair Yoga Workout

Strength & Flexibility Around the Arms

Improve Spine Mobility

Dance Workouts

Groovy Aerobics Workout

Inclusive Latin Salsa Fitness Workout